Aim of Yoga

The aim of yoga is to help individuals achieve a state of harmony between the body, mind, and spirit. It is a holistic approach to physical and mental well-being that has been practiced for thousands of years. At its core, yoga aims to help individuals understand their true nature and …

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Yoga, a Practical Science

Yoga is more than just a physical practice; it is a practical science that requires knowing, practicing, and experiencing its principles. The ancient Yogashastra emphasizes the importance of practical application, warning that success cannot be achieved through superficial means such as wearing a certain type of clothing or discussing Yoga without actually practicing it.

This is evident in the Hathapradipika, one of the most popular texts on Hatha Yoga, which underscores the importance of consistent practice in achieving success. Indeed, it is only through consistent and disciplined practice that one can experience the transformative power of Yoga and reap its countless benefits.

Yoga is a holistic science that encompasses not just physical postures, but also breathwork, meditation, and philosophical principles. By engaging in regular practice, one can cultivate a deep understanding of the self and the world around us, achieving a state of harmony and balance that promotes physical, mental, and spiritual wellbeing.

Through Yoga, one can develop a heightened sense of awareness and mindfulness, cultivating a sense of inner peace and tranquility that can carry over into all aspects of life. It is a practical science that can be applied in daily life, helping individuals to navigate the challenges of the modern world with greater ease and clarity.

Ultimately, the transformative power of Yoga lies in its ability to unite the individual with the divine, fostering a deep sense of connection and unity with all beings and the universe as a whole. By embracing the practical science of Yoga and committing to regular practice, one can unlock the limitless potential of the self and experience the profound beauty and bliss of existence.



What is Yoga?

Yoga is an ancient tradition from Rig Veda, spanning over 5000 years, that unites the individual soul Jeevatma with the universal soul Paramatma. It is a science of self-awareness, self-development, and self-transformation that controls the fluctuations of the mind through Citta Vritti Nirodah. More than just physical exercise, Yoga is a holistic discipline that integrates body and mind, creating perfect balance while building emotional stability and calming the mind. It is a powerful health discipline that heals many health issues without medicine, boosting positive energies and improving quality of life. Yoga bestows self-understanding, love, knowledge, wisdom, and happiness, awakening the spiritual self and making the practitioner experience inner divinity. It is a natural therapy that can make one look healthy, youthful, and beautiful, taking an amazing inward journey that illuminates life beyond pain and suffering.

Yoga in day to day life

Yoga is an ancient practice that originated in India and has gained immense popularity in recent years. It is a discipline that focuses on the mind, body, and spirit and aims to achieve harmony and balance in these aspects of human life. In today’s world, where people are leading a fast-paced life, Yoga has become an essential tool to stay healthy and maintain a work-life balance.

Swami Vivekananda, a prominent Indian philosopher and spiritual leader, played a significant role in introducing Yoga to the western world. His teachings on Yoga emphasized the importance of physical and mental discipline, which helps in achieving spiritual growth. He believed that Yoga is not just a physical exercise but also a way of life that leads to self-realization and inner peace.

Another great sage who contributed to the field of Yoga is Sri Aurobindo. He believed that Yoga is a process of self-discovery and transformation. His teachings focused on integrating the mind, body, and spirit to attain a higher level of consciousness. According to Sri Aurobindo, Yoga is not just about achieving physical fitness but also about spiritual growth.

Ramana Maharshi, a renowned spiritual master from South India, emphasized the practice of self-inquiry as a means of achieving self-realization. He believed that Yoga is a path to inner peace and tranquility, which can be achieved through meditation and self-awareness.

Swami Kuvalayananda, an Indian yoga master, is considered to be the father of modern yoga. He was a pioneer in the field of scientific research on Yoga and its benefits. He believed that Yoga is not just a physical exercise but also a science that can help in curing various health issues.

In day-to-day life, practicing Yoga can bring numerous benefits. It helps in reducing stress, anxiety, and depression. Yoga postures or asanas, when done correctly, can improve flexibility, strength, and overall health. Yoga also helps in improving concentration and focus, which is essential in today’s fast-paced world. Regular practice of Yoga can also lead to spiritual growth and self-awareness.

In conclusion, Yoga is a holistic discipline that can help in achieving physical, mental, and spiritual well-being. The contributions of Yoga masters like Swami Vivekananda, Sri Aurobindo, Ramana Maharshi, and Swami Kuvalayananda have helped in popularizing Yoga and its benefits. Incorporating Yoga in day-to-day life can bring immense benefits and help in leading a healthy and balanced life.



Physical movements are required in assuming the final stage and in coming out of that stage in various Yogic postures. Following are some essential qualities of Yogic movements.

All Yogic Movements (except in some Kriyas and Pranayamas) should be Slow, Steady, Controlled, Rythmic, Attractive, Conditioned, Pleasurable, Least exerting and Continuous.

These qualities are discussed below.

  1. SLOW : Slow means slow in speed like that in slow motion pictures. Yogic movements must have a slow rate of progression for optimum neuromuscular co-ordination. 
  2. STEADY : Movements should not be accompanied with any sort of tremors. The movements must be smoot. This requires proper muscular co-ordination.
  3. CONTROLLED : One must be able to stop/change the speed of one’s movements. For this puropse, the conscious mind or the nervous system should control the movements, and not the physical forces like the gravitational force, momentum. etc.
  4. RHYTHMIC : The speed should be maintained right from the beginning till the end of movement. The speed should not be varied intermittenly or erratically, i.e. jerks hould be avoided.
  5. ATTRACTIVE : With rhythm and grace going with the movements, they should become like ‘Poetry in Action’. The movements must be pleasing to an aesthetic eye.
  6. CONDITIONED : In beginning one has to use one’s conscious mind a little, to control th Yogic movements. By dint of practice the movements become conditioned and habitual, i.e. one is able to go into the movements almost automatically and with greater ease.
  7. PLEASURABLE : While making different Yogic movements one should get a feeling of joy. This ensures pleasure to the mind as well as to the body of the person performing a Yogic posture.
  8. LEAST EXERTING : As a rule, any movement requires exertion but in Yogic postures the movements should be entail minimum exertion. This can be achieved by consciously relaxing those parts of the body which are not directly invlolved in attaining the posture.
  9. CONTINUOUS : Yogic movements should be like a flow, to have smooth and pleasing continuity.

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The Main Reasons to Practise Yoga

Boosts flexibility and balance

Reduces stress and anxiety

Improves posture and alignment

Enhances physical endurance and stamina

Increases self-awareness and mindfulness

Develops core strength