Aim of Yoga

The aim of yoga is to help individuals achieve a state of harmony between the body, mind, and spirit. It is a holistic approach to physical and mental well-being that has been practiced for thousands of years. At its core, yoga aims to help individuals understand their true nature and …

International Week of Yoga – 2018

Conducted Yoga sessions on International Day/Week of Yoga at Yak Public School, Khopoli. The Kids welcomed us with this cute hand written quote. Conducted Yoga sessions on International Day of Yoga at Yak Public School, Khopoli. The kids thanked us with this cute hand written card, Joy of teaching… Yoga …