Events & Workshops
Yoga Classes
Coming soon
Enhances physical endurance and stamina
Increases self-awareness and mindfulness
Reduces stress and anxiety
Develops core strength
Improves posture and alignment
Boosts flexibility and balance
YOGIC MOVEMENTS
Physical movements are required in assuming the final stage and in coming out of that stage in various Yogic postures. Following are some essential qualities of Yogic movements. All Yogic Movements (except in some Kriyas and Pranayamas) should be Slow, Steady, Controlled, Rythmic, Attractive, Conditioned, Pleasurable, Least exerting and Continuous. …