How to Fall Asleep In Two Minutes

Army Technique to Fall Asleep In Two Minutes “This technique was developed in the military to allow soldiers to fall asleep at any time, any place – even on the battlefield when the environment is extremely uncomfortable and there‚Äôs a lot of noise happening.  The Military Method The popular military …

Yoga for Overcoming Obesity: A Mind-Body-Spirit Solution

Yoga can be a beneficial practice for individuals with obesity, as it can help with weight management, improving body composition, reducing stress and anxiety, and increasing physical activity levels. Here are some yoga poses and practices that may be helpful: Sun Salutation (Surya Namaskar): This is a series of 12 …

Yoga Therapy: An Effective Tool for Health and Wellness

In recent years, yoga therapy has gained significant attention as a powerful tool for improving overall health and wellness. The practice of yoga combines physical postures, breathing exercises, and meditation techniques to promote physical, mental, and emotional well-being. Here are some of the benefits of yoga therapy: Controls Hypertension: High …