Unlocking the Mysteries of Yoga: Discover Your Perfect Practice

Introduction: Yoga is a term that covers a wide range of practices, each with its own unique benefits. With so many different types of yoga available, it can be overwhelming to decide where to start. Fortunately, regardless of the style you choose, you are likely to experience benefits such as …

Mahatma Gandhi, The Pioneer Naturopath

    “It is Health that is real Wealth and not pieces of gold and silver” quoted Mahatma Gandhi, the pioneer Naturopath. According to him, it is impossible to observe any basic principles of life without truth. Mahatma Gandhi laid foundation of Naturopathy in modern India, known as ‘Father of Indian …

“Balance is health, imbalance is disease”

Medical science has announced that 90-95% physical disorders occur due to tensions. Physical disorders like blood pressure, acidity, ulcers, back problems, constipation, depression etc. It is said that more and more diseases are occurring due to the fast paced lifestyle, but to an extent human race is itself responsible for …

Getting Yoga concept clearer

I have come across many people who believe that yoga is for the lazy, health conscious people, these are people who like to walk but think of yoga as a waste of time, many believe yoga is just stretching. Gymmers don’t believe in yoga, many feel that yoga is not …

YOGIC MOVEMENTS

Physical movements are required in assuming the final stage and in coming out of that stage in various Yogic postures. Following are some essential qualities of Yogic movements. All Yogic Movements (except in some Kriyas and Pranayamas) should be Slow, Steady, Controlled, Rythmic, Attractive, Conditioned, Pleasurable, Least exerting and Continuous. …

Namaste! Guidelines for Yoga practise

Asanas can be practiced by people of any age, ability or condition Consult a doctor if you have cardiac or any other medical problem Learn asanas from a knowledgeable and experienced yoga teacher Those with health issues, must practice with the guidance of a teacher Inform your teacher about your …

What is Yoga?

Yoga is an ancient tradition from Rig Veda, spanning over 5000 years, that unites the individual soul Jeevatma with the universal soul Paramatma. It is a science of self-awareness, self-development, and self-transformation that controls the fluctuations of the mind through Citta Vritti Nirodah. More than just physical exercise, Yoga is …