What is Yoga?

Yoga is an ancient tradition from Rig Veda, spanning over 5000 years, that unites the individual soul Jeevatma with the universal soul Paramatma. It is a science of self-awareness, self-development, and self-transformation that controls the fluctuations of the mind through Citta Vritti Nirodah. More than just physical exercise, Yoga is a holistic discipline that integrates body and mind, creating perfect balance while building emotional stability and calming the mind. It is a powerful health discipline that heals many health issues without medicine, boosting positive energies and improving quality of life. Yoga bestows self-understanding, love, knowledge, wisdom, and happiness, awakening the spiritual self and making the practitioner experience inner divinity. It is a natural therapy that can make one look healthy, youthful, and beautiful, taking an amazing inward journey that illuminates life beyond pain and suffering.