Welcome to the 21st century, The Digital World. The Vertebral column and the spinal cord are considered to be most important for health. It is said our age depends upon the health of the Spinal column. But are we taking care of our spinal Column? Everybody is so engrossed in …
Getting Yoga concept clearer
I have come across many people who believe that yoga is for the lazy, health conscious people, these are people who like to walk but think of yoga as a waste of time, many believe yoga is just stretching. Gymmers don’t believe in yoga, many feel that yoga is not …