Yoga Classes
Coming soon
Enhances physical endurance and stamina
Increases self-awareness and mindfulness
Reduces stress and anxiety
Develops core strength
Improves posture and alignment
Boosts flexibility and balance
“…And Now, Yoga”
The ancient text of Patanjali’s Yoga Sutras begins with a simple yet profound line: “. . . And now, yoga.” Why does it start with just half a sentence? It is because one comes to yoga only when they realize that their desire is essentially for the limitless and nothing …