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Enhances physical endurance and stamina
Increases self-awareness and mindfulness
Reduces stress and anxiety
Develops core strength
Improves posture and alignment
Boosts flexibility and balance
“…And Now, Yoga”
The ancient text of Patanjali’s Yoga Sutras begins with a simple yet profound line: “. . . And now, yoga.” Why does it start with just half a sentence? It is because one comes to yoga only when they realize that their desire is essentially for the limitless and nothing …
Yoga Tutorials
Private Yoga Sessions
Private Yoga is a good fit for you if: You seek to start a yoga practice or deepen your understanding of yoga, including the lifestyle + the physical poses You are dealing with anxiety, and/or serious stress and you need the tools to cope You are at a personal crossroads …