Yoga in day to day life

Yoga must be performed in calm surroundings for best results.

These days, people don’t have time for Yoga due to their daily tasks, work, and stressful life. Maintaining a good health is much important than growing financially because without health u cannot work and without working you cannot earn.

Yoga for stress relief. A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily – in both the body and mind. Yoga postures, pranayama and meditation are effective techniques to release stress.

Inner Peace: Yoga is well known to increase peace in our body and fights against all our stress and problems. Adults face most problems in life as compared to the children. Doing Yoga increases peace level and makes you more joyful resulting in more confidence. Decreased stress means that you will be healthy because it is scientifically proven that stress makes us unhealthy, but doing Yoga can prevent this.

Yoga to improve immunity. Our system is a seamless blend of the body, mind and spirit. An irregularity in the body affects the mind and similarly unpleasantness or restlessness in the mind can manifest as an ailment in the body. Yoga poses massage organs and strengthens muscles; breathing techniques and meditation release stress and improve immunity.

Yoga to live with greater awareness. The mind is constantly involved in activity – swinging from the past to the future – but never staying in the present. By simply being aware of this tendency of the mind, we can actually save ourselves from getting stressed or worked up and relax the mind. Yoga and pranayama help create that awareness and bring the mind back to the present moment, where it can stay happy and focused.

Yoga to increase energy. Do you feel completely drained by the end of the day? Shuttling through chores, and multitasking continuously can be quite exhausting. A few minutes of yoga everyday provides the much-needed fillip that boosts our energy and keeps us fresh. A 10-minute online-guided meditation is all you need to charge up your batteries, in the middle of a hectic day. 

Yoga for better flexibility & posture.  Yoga must become part of your daily routine to get a body that is strong, supple and flexible. Regular yoga practice, stretches and tones the body muscles and also makes them strong. Yoga helps in keeping the spine erect, enabling you to sit straight and not slouch. It also helps alleviate the stress on your spine, exerted through incorrect posture.It also helps improve your body posture when you stand, sit, sleep or walk. This would, in turn, help relieve you of body paindue to incorrect posture. Some people face a lot of difficulties while bending or touching their toes. Once a person starts doing Yoga on a regular basis, they would start feeling the effect very soon. It also helps in removing joint pain, which is mostly observed in elder people.

 Healthy: A healthy person can do the most of his/her life as compared to one who is unhealthy. Modern life is very stressful, and there’s a lot of pollution in our surrounding. People living in big cities have to face several problems, and one of them is laziness. Even 10-20 minutes of Yoga can awake you fully. Better health means better life.

Activeness: Being active is a golden chance in itself. When you are lazy, feeling tired or sleepy, you are missing most of the fun and are not able to complete the work correctly. Maintaining a good activeness means that you are aware of what’s happening in your surrounding as well as you can complete your job & task with most accuracy and least time.

Increases blood flow in the body: There couldn’t be any better way to increase blood flow in body than Yoga. Yoga helps you keep your body oxygenated. It makes your heart much healthy and makes it work more efficiently.

Helps you focus and concentrate: Yoga makes you and your body feel relaxed and calm. This means that you are less stressed and can quickly focus on your work. That’s why children and teenagers are also encouraged to do Yoga because it helps them focus on their study better.

Makes you sleep better: With inner peace and relaxed body, you can easily sleep without waking up in mid night and changing your body posture. A good sleep is required for a better day. If you are sleepy, most likely you won’t be able to do any better and may lose opportunities.

Yoga is a Miracle, Once followed, it will guide you the whole life. 30 to 45 minutes of Yoga a day can change your life in the long run.