Asanas can be practiced by people of any age, ability or condition Consult a doctor if you have cardiac or any other medical problem Learn asanas from a knowledgeable and experienced yoga teacher Those with health issues, must practice with the guidance of a teacher Inform your teacher about your …
Benefits of practising Surya Namaskar daily.
Improves self awareness, flexibility, agility and strengths.Relieves fatigue, lethargy, stiffness, tensions and pain.Increases stamina and builds positive energies.Develops mind focus, alertness and confidenc.Reduces negative energies, excess weight and burns toxins
What is Yoga?
Yoga is an ancient tradition from Rig Veda, spanning over 5000 years, that unites the individual soul Jeevatma with the universal soul Paramatma. It is a science of self-awareness, self-development, and self-transformation that controls the fluctuations of the mind through Citta Vritti Nirodah. More than just physical exercise, Yoga is …
Yoga in day to day life
Yoga is an ancient practice that originated in India and has gained immense popularity in recent years. It is a discipline that focuses on the mind, body, and spirit and aims to achieve harmony and balance in these aspects of human life. In today’s world, where people are leading a …