Experience the Power of Nature Through Yoga for a Healthier You!
The source of human happiness and misery is the lack of awareness to eliminate afflictions from life. For a man of discrimination, there is no happiness in the world. Life is full of misery, said the Great Buddha. HAPPINESS AND MISERY exist together. Misery follows joy, and happiness follows …
Army Technique to Fall Asleep In Two Minutes “This technique was developed in the military to allow soldiers to fall asleep at any time, any place – even on the battlefield when the environment is extremely uncomfortable and there’s a lot of noise happening. The Military Method The popular military …
Yoga can be a beneficial practice for individuals with obesity, as it can help with weight management, improving body composition, reducing stress and anxiety, and increasing physical activity levels. Here are some yoga poses and practices that may be helpful: Sun Salutation (Surya Namaskar): This is a series of 12 …
In recent years, yoga therapy has gained significant attention as a powerful tool for improving overall health and wellness. The practice of yoga combines physical postures, breathing exercises, and meditation techniques to promote physical, mental, and emotional well-being. Here are some of the benefits of yoga therapy: Controls Hypertension: High …
Breathe Deep, Breathe properly. Done properly, breathing can have an immediate calming effect on your body and your mind. The next time that you find yourself held hostage in the clutches of anxiety, I want you to try something. First, I want you to get outside, get some sunshine and …