When Anxiety Attacks, Just Breathe

Breathe Deep, Breathe properly.

Done properly, breathing can have an immediate calming effect on your body and your mind. The next time that you find yourself held hostage in the clutches of anxiety, I want you to try something.

First, I want you to get outside, get some sunshine and fresh air.

When anxiety strikes, get outside. Staying inside by yourself only makes it worse.

Sunlight, fresh air, nature, and the mere presence of other humans is a potent combination that is often sufficient to temporarily alleviate your anxious symptoms and help you regain control of your mind.

Then, with your shoulders back and your chest up, you’re going to breathe in for 4 counts.
Make sure that you’re breathing into your diaphragm not your chest–your belly should expand as you breathe.
Then hold for 4 counts. Then breathe out for a 6 counts.

Repeat this until your anxiety begins to melt away.

Today, Breathing practices are invaluable tools that keep you anxiety free through even the busiest and most stressful times,Yogabhyas is a good way to deal with anxiety, a mix of asanas and more focus on your breathing practices – Pranayama, Meditation, Omkar chanting.

Sharing below benefits of Pranayama practices.

  1. Reduces Stress
  2. Increases Energy
  3. Provides sense of Calm, peace and balance.
  4. Reduces feeling of depression, anxiety, anger and confusion.
  5. Reduces pain and enhances the body’s immune system
  6. Increases blood flow and slows the heart rate
  7. Increases power of positivity
  8. Helps control thoughts
  9. Develops an ability to face hard times of life makes normal living easier
  10. Masterkey to deep sleep.

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