Lemon shot

Lemon Shot

Begin your day with a lemon shot or lemon juice in warm water. Do not add honey, sugar or salt. Lemon juice is said to be a healthy drink with disease fighting properties.

Lemon has an acidic pH before it is digested. However, once it is fully digested & metabolized it becomes alkaline, but if taken with any form of carbohydrate it forms acidigenic.

Sugar is highly acidigenic, by adding sugar fruits turn acidigenic.
e.g. Sugar cane juice should not be mixed with lemon juice.

Lemon contains high levels of antioxidants and Vitamin C that boost our immune system and potential benefits include lower cholesterol, lower inflammation in the body and increased metabolism of Energy.

Natural Health with Yoga