Diet plays an important part in our daily fitness routine. Try to adapt natural raw foods in your daily routine. Go back to nature, go back to natural living. This is a very healthy snack you can have for breakfast or a mid-day snack. Very nutritious and rich in fiber.
Green Moong and Groundnuts
Wash green moong and groundnuts thoroughly, put them in separate bowls, add water and soak over night. Next morning, drain out the leftover water from the bowl. Keep the sprouts and groundnuts in a thin cotton cloth and place it in an open bowl to breathe for 5-6 hours.
And Voila by mid-afternoon your snack is ready to eat. Must say the groundnuts are sweet and yummy and the sprouts that are small and young are the healthiest and tasty.
Eat soaked groundnuts instead of roasted groundnuts.
Benefits of soaked groundnut:
- Decreases the level of cholesterol
- May help in lowering blood pressure
- Tones muscles
- Helps in treatment of gas & acidity
- Promotes hair growth
- Good for skin and contains Vitamin E
Benefits of sprouts:
- Sprouts are low in calorie and rich in fiber, enzymes, proteins and other micronutrients .
- Boosts immunity
- Relieves constipation
- Regulates blood pressure
- Great source of iron
- Helps fight hair fall
Achieve, Natural health with yoga