Now that we are heading towards lock down 4.0, it may seem to us that life is going to get back to normal as the lock-down is going to be eased out in most of the locations, though malls, cinemas, bus, local trains are most likely to remain shut. Gyms might me the last on the list to open. Many essential shops may open and some movement may be allowed, so does that mean you can move out freely? No absolutely not! In fact you have to remember that now you are on your own … if you don’t take care of yourself you are most likely to catch the virus. The virus is not going to disappear. Take care of yourself and your family
Maintain social distancing, wear a mask, wash your hands with soap and water frequently. Avoid touching your eyes, nose, mouth this is from where the virus enters in your respiratory tract, So take extreme precautions to protect them… Go out only if necessary. Follow the guide lines given by the Government, it is for your own benefit.
Above all Focus on your Lifestyle – strengthen your body’s immune system, the only remedy for survival.
Eat well, Sleep well, Exercise. Stay healthy by eating the right kind of foods. Don’t overeat, follow a fixed routine daily – sleep, eat at a fixed time.
Tips to boost your immunity
Lemon Juice (Every Morning on empty stomach)
Basil (Tulsi Leaves) – Ginger extract in warm water.
Turmeric in Warm water
Eat more of Citrus fruits (Contains Vitamin C )
Diet
Vegetable Soups, Salads, Sprouts, Nuts in small amount
Eat a well-balanced meal – Only Satvic Ahar
Stay Hydrated, Drink plenty of water.
Avoid
White sugar in any form – Tea, coffee, biscuit, chocolate, soft-drinks, ice-cream, sweets, cakes
Maida – Puri, Samosa, bread, burger, pizza, Chinese, pasta, toast, khari, nan, rumali roti
Hydrogenated Oil – Toast, Khari, patties, sweets etc
Fried items – Pakoda, bhajia, samosa, chips etc
Extra White Salt – Pickles, papad, fried items, chat etc
Negative thinking diminishes the immune system, Immunity power can be maintained by keeping the mind calm with positive thinking, giving positive affirmations to self and by regular practice of Yoga, Pranayama, Meditation.
Achieve, Natural Health with Yoga
To know more on Diet plans and personalized Yogic programmes, get in touch with us.
Email: naturalhealthwithyoga@gmail.com
Image by silviarita from Pixabay