Yogic practices are always meant to be slow, steady, controlled, rhythmic, attractive, pleasurable continuous…
So whenever you practice just close your eyes and let go, sway to the music, sway to the rhythm. there’s music in the air go with the flow in slow motion, put a smile on your face, breathe in the prana shakti- the vital force, breathe in the positive energy and exhale out all the negativity the toxins from your body. There are millions and trillions of cells in your body energise them with each breath. Nature is surrounded with good energy and good vibrations. Close your eyes and feel the positive vibrations, feel your body cells getting rejuvenated after each practice, believe in yourself, believe in the divine, believe in the universe.
Achieve, Natural health with yoga