Physical movements are required in assuming the final stage and in coming out of that stage in various Yogic postures. Following are some essential qualities of Yogic movements. All Yogic Movements (except in some Kriyas and Pranayamas) should be Slow, Steady, Controlled, Rythmic, Attractive, Conditioned, Pleasurable, Least exerting and Continuous. …
Namaste! Guidelines for Yoga practise
Asanas can be practiced by people of any age, ability or condition Consult a doctor if you have cardiac or any other medical problem Learn asanas from a knowledgeable and experienced yoga teacher Those with health issues, must practice with the guidance of a teacher Inform your teacher about your …
Benefits of practising Surya Namaskar daily.
Improves self awareness, flexibility, agility and strengths.Relieves fatigue, lethargy, stiffness, tensions and pain.Increases stamina and builds positive energies.Develops mind focus, alertness and confidenc.Reduces negative energies, excess weight and burns toxins
What is Yoga?
Yoga is an ancient tradition from Rig Veda, spanning over 5000 years, that unites the individual soul Jeevatma with the universal soul Paramatma. It is a science of self-awareness, self-development, and self-transformation that controls the fluctuations of the mind through Citta Vritti Nirodah. More than just physical exercise, Yoga is …
Yoga in day to day life
Yoga is an ancient practice that originated in India and has gained immense popularity in recent years. It is a discipline that focuses on the mind, body, and spirit and aims to achieve harmony and balance in these aspects of human life. In today’s world, where people are leading a …
“…And Now, Yoga”
The ancient text of Patanjali’s Yoga Sutras begins with a simple yet profound line: “. . . And now, yoga.” Why does it start with just half a sentence? It is because one comes to yoga only when they realize that their desire is essentially for the limitless and nothing …
Yoga in day to day life
Yoga must be performed in calm surroundings for best results. These days, people don’t have time for Yoga due to their daily tasks, work, and stressful life. Maintaining a good health is much important than growing financially because without health u cannot work and without working you cannot earn. Yoga …
Yoga Tutorials
Private Yoga Sessions
Private Yoga is a good fit for you if: You seek to start a yoga practice or deepen your understanding of yoga, including the lifestyle + the physical poses You are dealing with anxiety, and/or serious stress and you need the tools to cope You are at a personal crossroads …
Yoga, a Practical Science
Yoga is more than just a physical practice; it is a practical science that requires knowing, practicing, and experiencing its principles. The ancient Yogashastra emphasizes the importance of practical application, warning that success cannot be achieved through superficial means such as wearing a certain type of clothing or discussing Yoga …