Age Gracefully with Yoga: Preventive, Curative, and Rehabilitative Treatments for a Healthy and Happy Life

Welcome to Natural Health with Yoga! Our goal is to make yoga accessible to everyone, especially commoners who may be struggling. We believe that yoga, natural living, and naturopathy can play a significant role in preventing, curative, and rehabilitative treatments for various problems associated with ageing, helping people achieve successful …

A take on Diet in Natural Living

                                                    Nowadays each and every person is talking healthy, the word healthy is becoming more stressful. People want to lose weight, they follow different diets.  Some work and some don’t. The same diet doesn’t work for everyone . Every body is different.  What works for Mr X won’t work …

VRIKSHASANA – Tree Pose

Vrikshasana – The Tree Pose, is a remarkable Asana for improving balance. Its name is derived from the Sanskrit words Vriksha (meaning tree) and Asana (meaning a posture). This asana, where your leg takes charge as the roots of a tree, expresses  the essence of a deep-rooted tree which denotes …

Importance of yoga for the digestive system

It is said that the stomach is the origin of most illnesses. We tend to over eat and as a result our body turns out to be rebellion; manifesting common digestive disorders like indigestion, flatulence, gas trouble etc. Our wrong notions about hygeine also cause problems like Gastritis, Diarrhea, Dysentery …